Absent or weak potency is a problem that many men face. A similar gap can be observed both in the young and in adulthood.
The question of restoring potency is not an easy one. This is because an absent or weak erection can be associated with a variety of factors.
And the main difficulty lies precisely in determining the cause of the disorder. Therefore, first of all, it is recommended to undergo an examination in order to determine the factor in the development of the deviation.
The reasons for the decrease in erectile function in men, young and old
age
Most often, potency weakens as a result of strong or prolonged emotional overload.. . .
As a result, many biochemical processes change. There is also general fatigue of the body, due to which there is "no strength" to have sex.
Prostatitis is a common cause in older men. In such cases, not only is the desire for sex reduced, but the sexual contact itself brings discomfort and pain. The same goes for adenomas, cancer, and other prostate diseases.
Alcohol consumption also affects erection. In particular, it impairs the conductivity of neurons, which makes it difficult for a man to achieve sexual arousal. Smoking can also lead to loss of potency. In this case, this is due to a violation of the work of the vessels - they become narrower, and the blood does not flow well into the penis.
There are many factors that can affect potency. Here are some of them:
- problems with CVS;
- Diabetes;
- Brain trauma (such as a concussion)
- poor quality food etc.
Principles of Impotence Treatment at Home
Autocorrection of any more or less serious deviation is strongly discouraged. Home treatment can only be done if the problem has just appeared and is poorly expressed. In all other situations, you should see a doctor.
It is often possible to normalize the functioning of the reproductive system if you follow these recommendations:
- give up alcohol;
- stop drinking coffee;
- put away food and sleep;
- increase physical activity;
- get rid of stress (eg try meditation).
When a decrease in potency is the result of an incorrect lifestyle, following the above recommendations almost always helps.
The exceptions are those cases where a poor quality of life has caused some kind of pathology. This often happens, for example, with alcoholism. In these situations, it is guaranteed that it will not work to correct the condition on your own.
Delaying a doctor's visit will only make the problem worse.
What drugs should you drink to improve a weak erection?
In addition to normalizing his lifestyle, a man can try to take special drugs.PDE-5 inhibitors are most often used when there are problems with potency.. . .
The principle of their work is quite simple - they increase blood flow to the penis, because of this, the penis becomes hard and heaves.
Another option is the drops. There are many varieties of these tools. Some of them work the same as pills, while others normalize the work of the central nervous system. The most popular formulation of this form is ginseng tincture.
It is used when a bad erection is due to psychological factors. Such drops improve the emotional state, eliminate anxiety and increase physical activity. A similar effect is given by drugs based on decoy.
Another popular remedy is ointments for potency. Many of them are based on glycerin trinitrate, which has a beneficial effect on the blood vessels - dilates them, which improves blood circulation.
Supplements That Help Cure Erectile Dysfunction
There has been debate about the effectiveness of special additives in the medical environment for many years. Therefore, their effect is not yet proven.
However, some men claim that nutraceuticals helped them normalize their sexual function.
The corresponding preparations contain some important vitamins for potency: PP and E, as well as a mineral responsible for stimulating the production of testosterone - zinc.
Vitamins to help restore libido
The most important organic compounds for potency are two: PP and E.
The first is necessary for an erection, as it takes part in fat metabolism - lowers cholesterol, and also increases vascular permeability. On the contrary, vitamin E is important for prevention.
The body needs it to prevent capillary fragility. Namely, the strength of the potency largely depends on how the blood passes through them.
Zinc - this substance is essential for the male body to produce enough testosterone. Namely, this hormone determines how much a person feels sexual arousal.
How to increase libido in men through nutrition?
Health depends on what you eat.A diet with a weak erection mainly involves the use of parsley and nuts.
They increase testosterone levels. Fresh cabbage has the same effect. Today, many people suffer from a lack of saturated fatty acids, which also affects potency.
Therefore, to improve the quality of sexual life, it is recommended to increase the consumption of fish (seafood), oils (olive and / or flaxseed) and various seeds.
How to improve power with exercise?
Exercise is important for an erection. First, it produces testosterone.
And, secondly, what is even more important, the blood circulation is accelerated. To improve power, almost any exercise is suitable: running, push-ups, sports games, etc.
In order for the effect to be high, you need to exercise daily.
Massagers to stimulate and increase attraction
Now on the Internet and in specialized stores you can buy many different massagers that help improve potency. During their use, on the one hand, sexual arousal is achieved, and on the other hand, blood circulation in the penis improves.
Emotional liberation as a method to restore male health
Exercise helps relieve stress. As a result of the competition, a large amount of energy is released.
Meditation is very effective. It activates the significance recognition center, during which it is impossible to feel anxiety.
Traditional medicine recipes to help get rid of male problems
One of the most popular folk remedies is ginger tincture.To do this, you need to buy 400 g of ginger in the store, rinse and chop it.
Pour the shavings with half a liter of vodka. Let it steep for 2-3 weeks. Take 30 g of the product 30 minutes before dinner.
Another remedy is a decoction of nettle. It is done simply - a tablespoon of dried leaves of this plant is poured with 200 ml of boiling water and covered with a lid. Then the liquid is infused for 60 minutes. The resulting drug is used before meals for 1 scoop.
Another option is to pour all the peeled cloves of a head of garlic with 300 g of vodka.
After that, the container with the agent is placed in a dark place for 3 days.
When the specified time has passed, the resulting drug is used in a spoonful three times a day before meals.
For prostatitis, a tincture of soda and herbs is most often used. Burdock, fireweed and plantain can be used like these.
Surgical means to restore poor erectile function
The operation is performed when there is a serious physiological pathology. The peculiarity of the intervention is determined by the type of disease. For example, with an adenoma or cancer, a tumor is removed from the prostate.
How to increase potency quickly before sex?
The two easiest ways to get an erection in a short time are by using special drugs and devices.
To prevent the development of pathology, it is recommended to give up bad habits, normalize the diet and exercise. This significantly reduces the risk of impotence and other pathologies.
Since erection problems can be caused by various factors, it is recommended to spend 1-2 hours with a specialist. He will name the exact reason for the deviation, so that appropriate action can be taken.